down by the river














yesterday was a much needed break from the daily grind. some time out from work of any kind. fresh country air, lots of walking, lots of laughter and fun with my family. we climbed up to castell dinas bran, we had a picnic and then walked back down and sat by the river cooling our feet off. i came home feeling refreshed and full of ideas!! 

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smoking + plain packets

out and about yesterday, miss lola commented on some teenagers smoking {and how nasty it was} and asked if i had ever smoked. i started smoking at around 12 {occasionally} mainly down to peer pressure. there was a definite 'image' to smoking.... i used to smoke golden virginia, and we thought we were way cooler than those who smoked other brands {esp lambert & butler!!} at 12 and 13 i would proudly display my golden virginia packet, feeling incredibly cool and grown up doing so!

there is currently a new plain packet campaign. this campiangs' aim is to make cigarette packets look attractive to children, each year 340,000 children are tempted to try smoking. would plain packaging discourage them?? from personal experience, i think it would certainly discourage many of them. if all brands looked identical, they would certainly look at lot less appealing to a image conscious teenager. the current cancer warnings tend to wash straight over their heads - at 16 you have a tendency to think that you are invincible!

i was honest with lola as to why i smoked, and how much i wish i'd never started - it's a difficult habit to quit! you can find out more about the campaign here. if we can remove the 'glamour' image that still surrounds cigarettes, then hopefully we can prevent our children from ever starting smoking.

Smoking facts for kids
Protect our children. Visit the Plain Packaging Campaign for more information and to pledge your support.

What is your thoughts on plain packets?? Would they have stopped you smoking?


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happiness is....

 'happiness is...' -  each week we'll meet two lovely ladies to find out what happiness is to them.... if you'd like to take part please drop me an email :)

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what makes you happiest?
My family and few close friends, including my dog Suki and the family cat Rusty. A cuddle with Suki or Rusty can really transform a bad day. I find generally that the people I love being happy, makes me happy too.

do you have a ‘happy place’?
Hampstead Heath in London, where I take Suki for walks every day. No matter the weather, it is always beautiful and inspiring and I feel great when I get back after a vigorous walk.

do you have a favourite happy song?
Not really, songs make me smile though like the Spongbob theme tune and hearing old songs that I used to like when I was a kid (Spice Girls, anyone?)

what gets you past a bad day?
I like to take Suki for a long walk which really does help clear my head, make myself a nice cup of tea or pour a glass of wine and chill out on the couch with either a good book or some trashy TV (Gossip Girl is one of my guilty pleasures right now). Planning something really tasty to cook and eat helps too!


what makes you happiest?
on a general level, having such amazing people around me makes me happiest.

do you have a ‘happy place’?
i think i have a few happy places, but my favourite one is on the couch with spence, with hot coffees and blankets while watching the morning news.

do you have a favourite happy song?
our wedding song! let it be me - ray lamontagne

what gets you past a bad day?
venting to my best friend, chocolate cake, coffee, walking the pups, and boogie dancing the stress away

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guestpost // The children’s books that shaped your life


The children’s books that shaped your life

My entire life, I’ve been a huge reader. As a kid, spending time with a book was my favourite thing next to recess. And while I can’t remember about 90% of the books I picked up, a select few have stuck with me through the years. Whether they introduced me to a topic or genre that I developed a passion for, inspired me to try something new, or encouraged me down a certain path in life, I will forever hold them close to my heart (as silly or badly written as they may seem to be now).

What books did you read as a kid that shaped who you are today? Here are mine:


Anne of Green Gables
This book is a Canadian classic. Most of my friends found it too difficult to read (it can get a little wordy and heavy in description), but I loved it with a passion I’ve rarely experienced for anything else. The stories of little orphan Anne and her boundless imagination and excitement for life inspired me to find the joy in the everyday.


I Capture the Castle
I credit this book as being the reason I started writing stories as a child. It encouraged me to start a diary (which is beyond hilarious to read all these years later), which in turn got me into making up stories and characters.


Goosebumps: Welcome to Dead House
I’m a huge ‘fraidy cat. No shame. But I worship the ground zombies walk (shuffle?) on. And I love a good ghost story (even when each and every one leaves me sleepless and terrified of creaking floors). This classic Goosebumps book is the reason for all of it. I read it once a month for the rest of my elementary school career after first picking it up. And it scared me every time. I heart it so much.


Little Women
I was 8 when I read this book for the first time… in less than a week. At over 550 pages, my mom was pretty impressed. It was my first “big girl” book, and it made me want a sister like nobody’s business. It also introduced me to one of my favourite characters of all time – Jo March. She was everything I wanted to be as a woman: opinionated, independent and strong. I like to think I did her proud.


Harry Potter
I know. But I’m pretty sure this needs no explanation. HP4life.

**********************

thanks yael! i haven't read harry potter, but all the rest were firm favourites when i was little. my eldest daughter is a voracious reader too and she loves little women! yael blogs over at living d.i.n.k. what were your favourite books as a child??

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diy // make your own aromatherapy sleep spray

i occasionally get hit by bouts of insomnia, but even on the nights that it doesn't strike, sometimes it can take me a little while to switch off once i get to bed. as a working mama, i often find myself working in the evenings after the kiddos have gone to bed. while thats great for productivity, it's not so great for me switching off enough to sleep!

i've used various aromatherapy sprays before, to spray on my pillow before bed, and while they certainly help - they can get a little costly if you're on a tight budget. so here's a quick way to make your own - and much more cost effective.

 fill your spray bottle with water, and add the aromatherapy oils - I used 12 drops of lavender and 
6 drops of geranium. shake well, keep by your bed and spray before you get in!! 
{i usually also spray a little when i'm making my bed in the morning, so the scent sinks in}


these are some good aromatherapy oils to pick from:

•Chamomile for calming effects.
•Jasmine if you are suffering from depression. This is also good as an aphrodisiac, usually good for post-natal depression.
•Lavender is for calming insomnia and mild depression.
•Eucalyptus if you have a cold and have difficulty sleeping.
•Marjoram to relieve menstrual pain, sore throat and headache. This helps fight off insomnia and helps in good blood circulation.
•Neroli is a mild sedative and is effective for nervous depression, anxiety, back pain and menstrual pain.


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shop clearance!





i'll be doing a craft fair on friday, and  i have some new plans for my shop - SO right now you can everything at half price!!! just enter 'junebug' at checkout :) - please share this offer - it's good until midnight GMT on friday!

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diy // flower loom


at one of our home school groups a few weeks ago, somebody had brought their flower loom in for the kids to use. kiki especially loved it and asked if we could buy one. the plastic ones looked pretty flimsy and easily broken, and i figured i could probably make my own fairly easily.

what you'll need:
a piece of wood - around an inch thick and 5inches square 
24 nails
hammer
circle templates to draw around

step one
find two circle shapes to use as templates, the largest should be almost as big as the square, and then the second needs to fit within the first. draw round the largest first, then the smaller circle, like so:

step two
mark lines across the outer circle to show you where to hammer in the nails. mark the inner circle in between each of the marks on the outer circle {see below!!!}

step three
hammer nails in on each of the marks you just made, i used nails that were around an inch long, and hammered about a third into the wood.


that's it! your loom is ready to use.

to weave a flower on your loom is fairly easy -


using your first colour yarn, leave a tail and wrap in a figure of eight the yarn around two oppostie nails on the outer ring, two or three times. work your way around the whole loom, always wrapping in a figure of eight between opposite nails until you've covered them all. leaving a tail again, cut the yarn


then, switch colours and repeat, this time on the inner circle of nails - figure of eight wrapping around oppostite nails.


when you've covered all the nails again, cut the yarn off leaving a tail.


then you need to take a lenght of the first yarn you used and a darning needle and sew through the middle of the flower. up through the centre and down between each 'petal' that you have created, it's very important to make sure you catch all of the loops so that your flower doesn't unravel!

once it is securely sewn you can remove it from the loom. carefully lift each loop over the nail. these flowers make great brooches, can be sewn on to headbands or bobbles or used to decorate clothing etc...


i hope you've found this tutorial helpful - if you have any questions feel free to ask!

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